Stretch Mark: The Great Health Tips For Teens

Stretch marks are among the common problems encountered by people when it comes to skin problems.

Stretch mark is commonly found after a women has given birth. Most of the time, stretch mark could be caused by the immediate stretching of your skin. Commonly, they could be found in red, purple, or pink indented streaks.

They commonly appear on the breasts, abdomen, buttocks, upper arms, as well as thighs. Eventually, they would fade to gray or white.

They are common in women, especially during the latter half of pregnancy or the end of pregnancy.

The marks could relatively appear in various faces. In other words, they could look differently depending on how old they are, where they are on your body, and what have caused them.

Do you know that even teenagers could suffer from stretch marks? These marks could probably be caused by the immediate weight gain.

In order to provide you tip regarding the prevention or treatment of marks for teens, here are the following:

  • Use a topical tretinoin every day.

The said cream would help in minimizing the appearance of new stretch marks in your body. This fact is relatively supported by the Archived of Dermatology.

In addition to this, tretinoin is basically helpful in the production of collagen in your skin. Also, it could aid in increasing the elasticity of your skin. The said topical creams are available in over the counter pharmacies.

  • Engage in regular exercise.

If you would exercise routinely, you would find it easy to prevent the development of new marks in your skin.

This is due to the fact that stretch marks commonly occur when there is a quick growth or development of stretch marks on your skin.

Moreover, it is stated that exercising could help control the weight gain of teenagers, which would then result to the expansion of stretch marks on the skin.

  • Exfoliate your skin.

You need to exfoliate your skin at least two times every 7 days. In order to scrub your stretch marks, you could consider using an exfoliating brush or scrub.

This practice would help remove the dead skin cells from your skin. As a result, you would have a skin that is lighter, smoother, and tighter.

  • Drink enough glasses of water every day.

drink glasses of waterYou should drink 6 to 8 glasses of water every day. This would help hydrate your skin effectively.

As a result, you would be able to keep your skin supple and soft. In other words, once your skin becomes soft and supple, you would be able to treat the stretch marks in your body effectively.

In addition, if you would keep your skin dehydrated, you would not cause your skin to repair itself.

  • Supplement yourself with necessary vitamins.

You could consider vitamins like A and C. These vitamins could be found in grapefruits, oranges, carrots, spinach, milk, as well as peaches.

These vitamins are helpful in promoting the development of elastin and collagen in your body. The said components of your skin would heal stretch marks.

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